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| Valerian herb |
Scientific Name: Valerian officinalis
Common Names: St. George’s Herb, Set Well, Vandal Root, Fragrant Valerian, English Valerian, Amantilla
Family: Valerianaceae
Part Used: Root
Habitat: Valerian is native to Western Europe, Asia and North America
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Valerian is an ancient remedy for insomnia and a great stress buster. Many people find it an effective treatment for anxiety as well. The active components in this herb increase the production of gamma amino butyric acid (GABA). The brain needs GABA to get to sleep faster and relax.
CAUTION: Valerian root should not be taken while pregnant. Do not give to children.
Read Original Article: http://www.herbslist.net/
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